This is a barre workout unlike any other! The class targets the entire body with an emphasis on legs, hips and rear end. Its is centred around high repetition, isolated pulsing movements to maximize intense muscle burn. Each sequence is paired with upbeat, motivating music. Generally, half the class is focused at the barre, followed by upper body and core work. The class ends with stretch and relaxation. Great attention is focused on proper form and posture in order to maximize results. Modifications are offered when needed. This class will leave you feeling tight, toned and lengthened. ALL LEVELS WELCOME. There are no dance elements to this class. Just straight up sculpt and burn. Get ready for a challenge!
In our TRX courses, you'll use your own body weight and gravity to attain a total body workout. You'll get a workout that is not only as vigorous as you want it to be but also can be infinitely adjusted to your personal goals. With a simple movement of your hands and feet, you can work at a series of different intensities. Our instructors guide you through a tough but fun session which will work everything from your glutes to your core.
This class is a fun, fast-paced, full-body workout that includes Tabata, cardio, conditioning, and weight training - all while using TRX straps and other equipment such as weights, Bosu balls, gliders and resistance bands.
Searching for the most effective way to Get Lean? Get Conditioned? Get Tough? Then look no further than our TRX + Conditioning class. We offer a repertoire of creative and innovative techniques that keep the class challenging while also using the many tools we have to offer at the POWERSTATION. This includes weighted sleds, TRX straps, slam balls, battle ropes and more. Repeated bouts of high-intensity effort followed by varied recovery times will help you achieve your goals in no time!
A combination of high-intensity TRX strength-building with low-intensity cardio for a non-stop workout that will be familiar to those who know and enjoy Pilates.
Your muscles will burn as you build endurance, flexibility and strength from this full-body flow class.
Dumbbells + Body Weight
An intense cardio workout targeting all muscle groups to build strength and endurance using dumbbells and body weight exercises. Class includes compound movements – running, grasping, pushing and pulling – that will improve core strength, the foundation all ALL strengths, balance and agility gains.
Boxing + CoRE
Our boxing class is a high-intensity, high-enjoyment hour of power. Come join us for a killer combo of jabs, hooks, and uppercuts that’ll beat you into shape in no time flat. Learn how to deal a knockout blow at the end of your day and go home feeling like a champion. Outside of all that though, you get to hit stuff and that’s always a good time.
BELLS & BOSUS
A full body workout using dumbbells and kettlebells. Adding Bosu balls helps with coordination and uses balance challenges to increase stability and strengthen all muscles radiating from the core.
The emphasis is on developing the stability muscles deep within the abased lower back. Goal is to strengthen the muscles AROUND the trunk, resulting in better balance and increased stability, and better posture.
Our yoga courses are a welcome bout of stretching and meditation in a world where most of us are already stretched pretty thin. Join us in our beautifully-adorned studio and center yourself in any of the yogic delineations we offer. Between the soft lights, masterful guidance, and warm atmosphere you'll have to fight to not find your calm.
Vinyasa Flow -
The Vinyasa courses are perfect if you’ve got some yoga experience under your belt but want to expand knowledge (and limbs!) as far as they can go. We offer both heated and non-heated courses for those who want to do the deep dive to tranquility.
Heated Vinyasa Flow -
Our Vinyasa course is geared toward establishing tranquility in one’s self. This is achieved through practicing deep-breathing exercises and meditative postures paired with gentle movement. Perfect for anyone at any level who wants to jump into a class and grab some zen. So come on in and feel the heat!
Restorative Yoga -
“Give me your tired, your poor, your huddled masses yearning to breathe free”. This is our motto for our restorative courses. In these classes we seek to renew and refresh you after a tiring day and let you go home feeling at least a little less tightly wound, and a little more at peace.
Power Flow -
Expect a great cardiovascular and strength building class, combined with breath work to take you deeper. Moving through dynamic sequences and movement to help build heat without turning up the thermostat! Recommend that you have some experience in your practice before joining Power Flow.
These classes are designed for building endurance and strength, fully using the capabilities of the STAGES bikes and PIQ technology. All CYCLE classes include a PTP test that establish the rider’s work threshold for THAT RIDE and promotes and allows every rider to challenge themselves for 60 minutes. CYCLE 60 classes are great workouts for everyone but particularly good for those who enjoy outdoor riding as well. CYCLE classes include hills, surges and flat riding, all designed to “Max the Watts"
These workouts are designed for optimizing calorie burn and engaging cardio performance. PTP is instructor-optional in CYCLE 45, but hard work is on the menu from warm-up to cool-down in the saddle and out. These 45-minute sessions will leave you dripping with sweat and breathing hard, using the great STAGES bikes but letting your body and not only the metrics decide how hard you are working that day.
Classical Mat Pilates with Hanna is a full body workout that tests your flexibility while strengthening your muscles. It consists of low impact movements that assist with the proper alignment of your posture. Not only will this class give you a great workout, but it will also help you with relaxation, concentration, control, and breathing. Each class is different and will often incorporate resistance bands, Pilates balls and light weights. ALL LEVELS WELCOME.
Fusion Pilates with Jen is focused on fluid movement. Mindful connection is necessary as the pace of this class requires full attention as yoga, Pilates and dance flow into one. You will feel it throughout the body, emanating from the heart. ALL LEVELS WELCOME.
It is recommended that you bring your yoga mat.
upper body blast
This dynamic muscle conditioning class combines compound and isometric movements of upper body and core specific exercises to get your muscles firing. This workout will increase your strength and endurance, and boost your metabolism so that you’ll keep burning calories well after the class is over.