May 11, 2017

I have had rheumatoid arthritis for close to 18 years. After having my sons, it took a while to get diagnosed. There were times when I couldn’t turn the key in the car ignition or turn on a sink faucet.

I spent many years experimenting with different medications as wel...

February 6, 2017

Four months ago I gave birth to my second child, and two months later I was at my heaviest weight, on 11 pills a day to treat hypertension and diagnosed with chronic kidney stones. I was extremely depressed and upset with my body for not being strong enough. I cried fo...

November 29, 2016

Got shoulder problems?

We’ve got shoulder answers!

Have you ever had shoulder issues? I’d hazard a guess that you or one of your friends have. The good news is that many of these shoulder complaints have relatively predictable causes and there are lots of things that yo...

September 18, 2016

A place where you can let go of the outside world and take time for yourself.

We aim to create an environment that is both welcoming and encouraging. Maybe you walk in the door ready to climb hills on our STAGES bikes in the Cardio Theatre - or ready to slam tires and r...

September 12, 2016

Niki Aron saved David Carr's life and the Uptown POWERSTATION was born. 

Niki Aron, leading TRX trainer and owner of a fitness facility that was voted Best Speciality Fitness Club by Blog TO, located in the National Squash Academy, was looking for a new home. 


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The Uptown POWERSTATION - the inspirational story of how it came to be.

September 12, 2016

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